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A nutritionist approach for hormones, weight, gut health , energy and more.

Stop Guessing and Start Feeling Good

Maggie Brown, certified integrative and functional nutritionist providing online and local nutrition counseling

Hi, I’m Maggie Brown—Integrative & Functional Nutritionist and Primal Fitness nerd. 

Here’s the deal: There are reasons behind your weight, energy levels, cravings, or mood swings—and together we solve it with food, habits, and smart tweaks. I bring science and strategy; you bring your story.

Get Balanced

WITH MAGGIE

It's time to work between the space of “your labs look normal” and “you don’t feel your best.”

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Most clinics treat symptoms. I connect the dots—food, hormones, gut, blood sugar, sleep, and stress—so your plan isn’t a bandage, it’s a blueprint.​

What we address:

  • Hormones

  • Weight & Metabolism 

  • Gut & Reflux Relief 

  • Sleep, Stress & Energy 

  • Performance Nutrition

Explore Coaching Categories

Each category below represents a focus area of Maggie’s personalized functional nutrition coaching.

First time here?  Start with an Initial Consultation.

Metabolism & Weight Balance
Functional nutrition for a balanced metabolism, steady energy, and healthy weight—without restriction, crash diets, or quick fixes.
Gut, Detox & Inflammation 
Target digestive health, inflammation, and detoxification through gentle, restorative nutrition that helps your body rebalance and renew.
Hormones & Performance
Support hormonal health and physical performance with personalized nutrition strategies that help you feel stronger and more aligned.
Long-Term Transformation
Comprehensive programs combining nutrition, mindset, and accountability for sustainable, long-term wellness and lifestyle change.
Fresh ingredients symbolizing online nutrition coaching and hormone-supportive meals

Your body isn't broken - it's communicating.

My job is to help you hear it and what it's been trying to say. 

"This integrated approach has helped me shed 14 lbs in about 6 weeks. Easy, delicious, and readied me for the next 14 lbs. I needed a holistic approach. The ‘just cut carbs’ wasn’t working. I needed coaching and kind accountability."

- Elise Dixon

“Working with Maggie has been an absolute life changer for me! She has taught me so much about nutrition and health, but on top of that, she is truly one of the most caring people I have ever met. She took the time to listen to my struggles and was able to cater solutions to many of my needs. Thank you Maggie. "

- Dr. Jonathan Pascarella

“Doing the detox week with Maggie helped get me back on track with my overeating. The food was absolutely delicious so don't let the word detox sway you, the food is amazing! I also did a number of months of health coaching which helped me stick to a food program and reach for new goals not only in nutrition but my mind and relationships.”

- Kelly Lopez

When Feeling Like Yourself Isn’t Optional

Here’s the truth: when we feel off, everything else feels harder. I know, because I’ve lived it. One month postpartum with my daughter, I was doing everything right—and still sinking. That low point became my turning point.

 

I chose curiosity over shame and retrained in integrative + functional nutrition to understand what my body was trying to say. What I learned changed everything.

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Now I help patients do the same—turn frustration into understanding and fatigue into flow. We connect food, hormones, gut, blood sugar, and stress into a plan that works in real life—no gimmicks, no extremes.

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If you’re tired of guessing, I’ll help you find the why and rebuild balance that lasts—steady energy, calmer hormones, better sleep, and the confidence that your body’s finally on your side.

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Read Maggie's Story ->

Maggie Brown in her garden promoting holistic wellness and plant-based functional nutrition
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Maggie Brown meeting virtually with a client for functional and integrative nutrition and health coaching

READY?

Your next chapter starts with one conversation. Let’s make a plan that actually works.

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