Holistic Nutrition Blog

Shifting to functional nutrition: Maggie Brown’s root-cause approach to balance hormones, energy, gut health, and create a plan that fits your life.

This Mediterranean eggplant recipe is slow-cooked, soulful, and hormone-supportive. Inspired by Corsica, perfect for any day of the week.

Get your grocery list for the Mediterranean diet—packed with hormone-balancing, anti-inflammatory foods you’ll actually enjoy eating.

Discover the benefits of the Mediterranean Diet for women's health. Get your free copy of MBNC's Mediterranean Diet 30 Day

Aging beautifully isn’t about chasing youth—it’s about confidence, wellness, and embracing life. Here’s how you can thrive too!

Try this Salmon Couscous Salad! Packed with omega-3s, protein, and fresh flavors, it’s a healthy and delicious meal.

Looking for natural alternatives to Ozempic? Discover how foods, supplements, and simple lifestyle changes can support your weight loss goal

This Thanksgiving 2024, switch things up with lavender-glazed duck, creative sides, and festive drinks.