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Holistic Nutrition Blog
By Maggie Brown
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Maggie Brown
Jan 153 min read
Salmon Couscous Salad Recipe
Try this Salmon Couscous Salad! Packed with omega-3s, protein, and fresh flavors, it’s a healthy and delicious meal.
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Maggie Brown
Jan 154 min read
Natural Alternatives to Ozempic: What to Try Before GLP-1 Medications
Looking for natural alternatives to Ozempic? Discover how foods, supplements, and simple lifestyle changes can support your weight loss goal
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Fletcher Tingle III
Nov 21, 20245 min read
Rethinking The Day of Thanks: Thanksgiving 2024
This Thanksgiving 2024, switch things up with lavender-glazed duck, creative sides, and festive drinks.
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Maggie Brown
Nov 21, 20244 min read
A 30 Year Old's Guide to Your 50th Birthday
Turning 50? This birthday guide shares tips on staying youthful with BHRT, strength training, low-carb eating, gratitude, and confidence.
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Maggie Brown
Sep 10, 20246 min read
The Gift of a Nervous Breakdown
Hitting rock bottom became the unexpected gift that changed everything, leading to growth, healing, and a new way of living.
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Maggie Brown
Aug 19, 20245 min read
Not Your Mama’s Menopause: The New Approach to Menopause
Discover the new approach to menopause treatment! Say goodbye to sleepless nights and hot flashes with Bioidentical HRT and life changes.
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Maggie Brown
Jul 19, 20246 min read
My 3 Year Keto Diet and Intermittent Fasting Journey: How It's Going
Health Coach & Nutritionist Maggie Brown shares how the keto diet and intermittent fasting transformed her health and happiness.
101


Maggie Brown
Jul 12, 20242 min read
Refreshing Low Sugar Summer Drink Recipes
Stay cool with our refreshing low sugar drink recipes! Try the Hot Mama Mocktail and Boujie Baby Mocktail.
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