Naturally Balanced Living
Remember being shocked to hear someone's age because you always thought that they looked younger than their age? Ever meet someone who was your age but seemed to have a lot more energy than you? These differences are the result of what we call gene expression.
How our genes are expressed determine our physical characteristics. But we can optimize for our individual gene expression and make sure that we are giving our genes, and bodies, their best chance at expressing vibrant health and energy.
Think of this as smart lifestyle choices. Your DNA is millions of years old and contains everything most of us need to live a long, vibrant and healthy life. But in today's modern times, those lifestyle choices can be confusing and challenging to navigate.
While it may feel overwhelming at times, ditching the habits that are holding you back is easier than you think! Building momentum in the direction you truly want is easy once you have the tools.
This Coaching Program is for anyone who wants to step up their game, get back to feeling good or even just adopt a new lifestyle that feels more balanced and natural. We will cover everything that is on your plate to everything that is not, so that you're living in full alignment with your goals.
If we set our sights a little higher than the latest fad diet, then we can work to sustainably achieve that healthy body, that increased energy, that brighter skin
and sharper mind.
As your coach, I'll be right there on the sidelines; cheering you on with improvements, brushing you off when you struggle and pulling out the clip board to help you monitor and track your progress.
The amount of time we work together is always up to you. While we usually suggest 6 months, taking it month by month or session by session is always an option.
See the Programs tab for discounted rates when paid in full.
The 6 Month Program
Studies have shown us that it takes 6 months to create long lasting change. While it may be easy to immediately meet some of your goals with aggressive diet and exercise, it isn't typically sustainable and often those gains reverse quickly. Instead, we will work together to make smart changes that feel natural to you and create a balanced life that achieves your goals while you enjoy your new routines.
This program includes two 50 minute sessions each month. with additional documents, recipes, work outs, or homework that are relevant to your goals throughout our time together. The 6 Month Program has the added benefit of reduced pricing.