Our Guide to Intermittent Fasting 101 is the perfect resource for those looking to adopt a healthier eating lifestyle. This comprehensive PDF covers everything you need to know about intermittent fasting, including the different types of fasting, busting the myths surrounding it, and the advantages and benefits. You'll also find fasting schedules for different types, what to drink, tips, and a 24-hour plan to get you started. Plus, enjoy delicious recipes to keep you satisfied during your fasting periods.