50-Minute Sessions, Every 2 Weeks
Three pillars, built up
Each session covers all three pillars, plus goal setting, accountability, and a progress review before we set the plan for the next two weeks.
01
Fuel
Nutrition habits that support fat loss, preserve lean muscle, balance blood sugar, and hold up long after the medication ends.
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Personalized nutrition coaching
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Two-week nutrition goals
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Meal planning guidance
02
Train
Built for your goals and where you're starting from right now.
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Individualized fitness coaching
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Customized workout plan
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Form and movement guidance
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Optional in-person gym coaching, local clients
03
Thrive
The habits that shape your energy, recovery, stress, sleep, and confidence, so the results extend beyond the number on the scale.
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Recovery and sleep strategies
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Stress management
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Support for the mindset shifts that make it stick
This isn't a cookie-cutter program
Every two weeks we assess your progress, celebrate what's working, name the obstacles, and adjust the plan. Over time, that consistency compounds.
The goal isn't simply to lose weight. The goal is to create a stronger, healthier version of you.
WHO IT'S FOR
People who see medication as a tool, not a crutch
Anyone currently using a GLP medication who wants to make the most of this window, whether you're just starting or you've been on it for months.
01
People ready to build a healthier relationship with food, get stronger, and raise their fitness level, not just watch the scale.
02
Anyone who wants the results to hold up long after the medication journey ends.
03
Lock in your rate before it ends
SUMMER LAUNCH PRICING
Get started
$150
was
$170
ONE MONTH
Two coaching sessions
Build the habit
$450
was
$510
THREE MONTHS
Six coaching sessions
Introductory pricing for a limited time. Begin building habits that last well beyond your GLP journey.
