Our Emotional Eating Guide: Breaking Free From Emotional Eating is the perfect resource for anyone who struggles with emotional eating. Written by an experienced Nutrtionist and Health Coach, this guide offers a comprehensive approach to overcoming this common issue. You'll learn how to practice mindful eating, identify triggers, and take the first step towards healing with our helpful checklist and goal planner. By following this guide, you'll be on your way to a healthier, happier relationship with food.