4 Week Mediterranean Diet Meal Plan

Let’s talk about one of my favorite approaches to eating—the Mediterranean Diet. This vibrant, colorful way of eating is inspired by some of the healthiest places on the planet, like Greece, Italy, and Spain. These regions have some of the longest-living, healthiest people around, and a huge part of that is what’s on their plates.

 

So, what makes this approach so special? First off, it’s packed with whole foods like fruits, vegetables, legumes, nuts, seeds, whole grains, and healthy fats (hello, extra-virgin olive oil!). Fish and poultry are enjoyed in moderation, and red meat and sweets are kept to a minimum. But the best part? It’s beautifully balanced, sustainable, and full of flavor.

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