Holistic Nutrition Blog

By Maggie Brown

Thanksgiving Tips to Stay Healthy

As a nutritionist I get asked about the holidays all the time. Here’s a few Thanksgiving tips to stay healthy and enjoy the season without f

Holistic Nutritionist & Lifestyle Coach

As a holistic nutritionist, I love setting goals between visits. I can meet anyone at any level of health in those categories.

How to detox… everything.

If you’ve been following me at all for the past year, you’ve probably noticed I love a good detox. It started in my own journey to lose...

What happens when you clean up your gut and detox your body?

Nowadays we are not at a shortage of people preaching the benefits of a clean gut. Whether it's a new study on immunity or some new...

REVITALIZING REBOOT

Written By: Kelley Dolling Client & Community Outreach Dolling Insurance The sweet scent of summer is in the air. As the days grow longer...

Motivation to Eat Healthy

While I was in spin class the other day, I had a moment. There I was, focused on my bike, pushing my pedals, listening to my instructor,...