Holistic Nutrition Blog

When I'm in a funk, I have a few practices I lean on. Part of that is gratitude affirmations.

Get our healthy Italian Vinaigrette recipe to your inbox. Use as a marinade on steamed vegetables or on salads.

If I had to choose one word to describe the spiritual healing and detox retreat in October, it would be “Magical”.

As a nutritionist I get asked about the holidays all the time. Here’s a few Thanksgiving tips to stay healthy and enjoy the season without f

As a holistic nutritionist, I love setting goals between visits. I can meet anyone at any level of health in those categories.

Be brave and trust the curiosity you get when you’re invited to a Mount Shasta retreat. The mountain is calling you. Go see what it has to s

If you’ve been following me at all for the past year, you’ve probably noticed I love a good detox. It started in my own journey to lose...