Holistic Nutrition Blog

By Maggie Brown

Sep 5, 20233 min read

The Mountain is Calling You: Mount Shasta Retreat

Be brave and trust the curiosity you get when you’re invited to a Mount Shasta retreat. The mountain is calling you. Go see what it has to s

Aug 13, 20233 min read

How to detox… everything.

If you’ve been following me at all for the past year, you’ve probably noticed I love a good detox. It started in my own journey to lose...

Jul 24, 20233 min read

What happens when you clean up your gut and detox your body?

Nowadays we are not at a shortage of people preaching the benefits of a clean gut. Whether it's a new study on immunity or some new...

Jul 18, 20236 min read

REVITALIZING REBOOT

Written By: Kelley Dolling Client & Community Outreach Dolling Insurance The sweet scent of summer is in the air. As the days grow longer...

Jul 3, 20232 min read

Motivation to Eat Healthy

While I was in spin class the other day, I had a moment. There I was, focused on my bike, pushing my pedals, listening to my instructor,...