Holistic Nutrition Blog

By Maggie Brown

Dec 18, 20232 min read

How to Keep New Year's Resolutions

Learn how to keep New Year's resolutions with these simple yet effective practices.

Dec 18, 20234 min read

Navigating the Festive Season: Staying Sober During the Holidays

Stay sober during the holidays with these tips and strategies. Navigating social situations and staying true to your commitment to sobriety

Nov 15, 20233 min read

Embracing Culinary Adventures, Pt.1: A Journey Through Nose to Tail Butchery

Guest Author: Fletcher Tingle, III November 12, 2023 In the world of food, there is growing awareness that celebrates the art of...

Nov 15, 20233 min read

Gratitude Affirmations… Done Differently.

When I'm in a funk, I have a few practices I lean on. Part of that is gratitude affirmations.

Nov 8, 20232 min read

Italian Vinaigrette Recipe - The Red Dress Vinaigrette

Get our healthy Italian Vinaigrette recipe to your inbox. Use as a marinade on steamed vegetables or on salads.

Nov 8, 20231 min read

A look inside: MBNC's Spiritual Healing and Detox Retreat

If I had to choose one word to describe the spiritual healing and detox retreat in October, it would be “Magical”.

Nov 3, 20233 min read

Thanksgiving Tips to Stay Healthy

As a nutritionist I get asked about the holidays all the time. Here’s a few Thanksgiving tips to stay healthy and enjoy the season without f

Sep 13, 20232 min read

Holistic Nutritionist & Lifestyle Coach

As a holistic nutritionist, I love setting goals between visits. I can meet anyone at any level of health in those categories.